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Quitting isn't easy, but every attempt counts. This World No Tobacco Day, take the first step. Stay smoke-free, vape-free, and breathe easier.

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Closeup Of A Man Smoking Cigarette And Wearing A Nicotine Patch On Chest High-Res Stock Photo - Getty Images

It's critical to remember that these withdrawal symptoms are temporary and a normal part of the quitting process. To stay motivated, keep a list with you outlining your reasons for quitting, and

Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart

Tobacco Smoke Ages You Even if You Don't Smoke - Thirdhand Smoke Resource Center